|
|
中医药研究论丛
 263.2 惯性式阻力训练对体操选手下肢神经肌肉和运动表现之影响
TJ TCM.26(3) : 15-32, 2023
DOI : 10.6516/TJTCM.202309_26(3).0002
|
惯性式阻力训练对体操选手下肢神经肌肉和运动表现之影响
The Effects of Modified Flywheel-based
Inertial Training Session on Lower Limb Neuromuscular
Function and Athletic Performance in Gymnasts
|
|
高裕轩 1 麦刘湘涵 1 陈妙怡 2 林恭仪 3,4,* 翁士航 2,*
1 国立台湾师范大学体育与运动科学系
2 国立台湾师范大学运动竞技学系
3 颂赞中医诊所
4 台北医学大学
|
|
【摘要】
|
|
前言：良好的阻力训练对竞技体操选手的体能状态一直扮演着关键运动胜出关键，因此建立客观科学方法来评估竞技体操训练在生理功能表现的有效性显得格外重要。本研究致力於六周不同强度之惯性式阻力训练（modified Flywheel[1]based Inertial Training Session, mFITS），来探讨竞技体操选手下肢神经肌肉和运动表现的关系，藉以验证 mFITS 在运动体操训练模式的有效性。
研究方法：於110年11月至112年5月期间招募16名体操选手当试验对象年龄介於20-24岁。研究设计采取2阶段混和交叉和平衡次序法的分配方式来进行运动强度分组；mFITS 运动训练课程是为期六周的阻力强化训练，收集前後测量选手最大肌力、爆发力、速度、敏捷及平衡测验数值，并在爆发力测验同步进行神经肌肉检测等数据纪录，来分析阶段性惯性式阻力训练过程对选手肌肉与神经反应的用动表现。
结果：研究分析中发现(1)最大肌力表现在中高强度与高强度组均显着优於训练前状态，两组都优於低强度组；(2)爆发力表现於中高强度与高强度组明显优於训练前状态；(3)神经肌肉表现则无任何训练前後差异；(4)速度表现在10-30公尺加速爆发力方面，中高强度与高强度组皆明显优於训练前状态。(5)敏捷表现上，中高强度组明显优於训练前状态。(6)平衡表现则低强度与高强度组显着优於训练前。
结论：藉由六周中高强度（0.050 kg·m2 ）mFITS 台湾训练模式，能明显有效提升国内体操选手下肢最大肌力、爆发力、速度和敏捷表现；而六周的高强度（ 0.075 kg·m2 ）mFITS 台湾训练模式则更能有效提升体操选手下肢最大肌力、爆发力和平衡等的运动表现
|
|
【关键词】惯性式阻力训练；神经肌肉；运动表现；体操选手
|
|
Yu-Hsuan KAO1 , Hsiang-Han MAI LIU1 , Yi-Miao CHEN2 , Justin Kung- Yi LIN3,4,*, Shih-Hang WENG2,*
1 Department of Physical Education And Sport Sciences, TNU.
2 Department of Athletic Performance, TNU.
3 Singing Praises Traditional Clinic
4 Taipei Medical University
|
|
【Summary】
|
|
Introduction: Resistance training plays a crucial role in improving the physical fitness of gymnasts and is a key factor in winning competitions. Therefore, it is important to establish a scientific model to evaluate the effectiveness of resistance training on physiological performance in gymnastics practice. Our study aimed to investigate the relationship between lower limb neuromuscular function and athletic performance in gymnasts using six weeks of modified Flywheel-based Inertial Training Sessions (mFITS) of different intensities, in order to validate the effectiveness of mFITS in the new gymnastics training course.
Methods: Sixteen gymnasts aged between 20-24 years old were recruited as subjects between November 2021 and May 2023. A two-stage mixed crossover and balanced order method was used to allocate the training intensity groups. The mFITS training program was a six-week resistance training program that measured the athlete’s maximum strength, explosive power, speed, agility, and balance test values before and after the program. Neuromuscular testing was also conducted during the explosive power test to analyze the use of dynamic performance of the athlete’s muscles and nerves during the mFITS training process.
Results: We found that (1) maximum strength performance was significantly better in the medium-high and high-intensity groups than before training, and both groups 32 were better than the low-intensity group; (2) explosive power performance was significantly better in the medium-high and high-intensity groups than before training; (3) there was no difference in neuromuscular performance before and after training; (4) in terms of speed performance, both the medium-high and high-intensity groups showed significant improvement in 10-30m acceleration and explosive power compared to before training; (5) in terms of agility performance, the medium-high-intensity group was significantly better than before training; (6) in terms of balance performance, both the low-intensity and high-intensity groups were significantly better than before training.
Conclusion: Six weeks of medium-high intensity (0.050 kg·m2 ) Taiwan mFITS training do significantly improve the maximum strength, explosive power, speed, and agility performance of gymnasts. Meanwhile, six weeks of high-intensity (0.075 kg·m2 ) mFITS training can effectively improve the maximum strength, explosive power, and balance performance of gymnasts.
|
|
【Keywords】modified flywheel-based inertial training session, neuromuscular, athletic performance, gymnasts
|
  |
|
|
